Guest guest Posted February 10, 2007 Report Share Posted February 10, 2007 Sounds like a good plan and that's great that you finally found one that you can stick to and enjoy! Cindi Rachael <rw1647 wrote: On E2L, its normal to lose a lot of weight in the beginning six weeks (sort of a detox thing, I think) then to continue to lose at a slower rate. I'm averaging about 2-3 lbs a week at this point, even though I'm eating a healthy number of calories for weightloss (1300-1400 a day); its just the nature of the diet. It was designed by Dr. Furhman and is laid out in the book _Eat to Live_. It's a whole-food, mostly-vegan diet (really easy to do vegan but doesn't have to be) that is based on getting the most nutrients possible out of every calorie you eat, so mostly raw and cooked veggies, beans, fruits, nuts, etc. Very limited processed foods, processed sugars, low sodium, etc. I know there are few other E2L-ers on here...its a good plan and the first major dietary change since going veg 13 years ago that I've been able to stick with. ~Rachael . Quote Link to comment Share on other sites More sharing options...
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