training.....

[Guest guest]

You guys are making me feel like a slug (which I am so no harm on your

part.) This is the story up until 8 weeks ago I worked in a building

that was 10 floors. I had to run around the building multiple times a

day (in high heels and a suit) anyway I started a new job where I sit

at a desk for 8 hours a day and in a car 2 hours. It did not take long

for my nice sleek body to get all jiggly and gross. I have 4 more

weeks of this sitting, sitting sitting thing and then I am free to

work from home!!! The days are dragging and will continue to do so

until I have the freedom to take a walk during the middle of the day

and hit the gym a couple of days a week. The bottom line, if you do

not use it you DO LOOSE IT! and fast!!! Especially if you are in the

over 40 crowd (which I am)

Laura