software aid? for Ozziegirl

[Guest guest]

Hi Vida,

 

I apologise for not noticing your question to me ages ago!!

 

You are right - it is all down to a simple in out equation. I do

plenty of raw fruit. Harly any candy, choc or pastries get past my

lips these days, and only between 5 and 10 units of booze per week. A

blood test shows I have a slightly underactive thyroid so maybe that

accounts for some of the probs in losing weight although I have none

of the other symptoms.

 

I obviously don't realise how much extra cals I eat. I need more will

power - does anyone know where you buy more will power please?

 

Geoff

blogg>> http://geoffnelder.wordpress.com/

 

, " ozziegirl "

<vgaigalas wrote:

>

> Hi Geoff

>

> How do you eat your fruit? And what else do you eat every day?

> Obviously there is more energy intake than outtake... there is

> definitely something you are consuming too much of. Do you eat

> candy/chocolate/pastries etc? What about alcohol?

>

>

> Vida

> , " Geoff Nelder "

> <geoffnelder@> wrote:

> >

> > , " ozziegirl "

> <vgaigalas@>

> > wrote:

> > >

> > > Hi Geoff

> > >

> > > You don't need any expensive software to shed weight :-) You

> need to

> > > get out and walk a lot more, take up swimming, abstain from

> dairy

> > and

> > > bread and kick in with increases of fruit and veges, less rice

> and

> > > pasta particularly low/no carbs at night time. You will lose

> weight

> > in

> > > no time, and just relax don't stress, be healthy and take your

> time.

> > >

> > > Vida

> > Thanks Vida, funnily enough for the last 2 years I've walked more

> than

> > 10,000 paces each day and I cycle approx 70 miles per week in

> hilly

> > country. I've abstained from dairy for over 30 years and eat

> copious

> > amounts of fruit maybe too much. It's the last bit that is

driving

> me

> > to consider using software to discover how many calories I burn

> > compared to intake.

> >

> > Geoff

> >

>