Southwest Vegetarian Bake

[Guest guest]

* Exported from MasterCook *

 

Southwest Vegetarian Bake

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Vegetarian dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup brown rice -- uncooked

1 1/2 cups water

1 can Black Beans ( my entry) -- rinsed and drained

1 can mexicorn -- drained

1 10 ounce can diced tomatoes and green chilis

1 cup salsa mild

1 cup sour cream, light

1 cup cheddar, fat free

1/2 cup red onion -- chopped

1 can ripe olives -- sliced

1 cup Mexican blend cheese, reduced fat

 

In large saucepan, bring water and rice to boil. Reduce heat, cover,

simmer for 35-40 minutes until tender.

 

In large bowl, combine beans, mexicorn, tomatoes, salsa, sour cream,

cheddar cheese, pepper and rice. Transfer to 2 1/2 qt baking dish coated

with non stick spray. Sprinkle with onions and olives

 

Bake uncovered at 350 degrees for 30 minutes. Sprinkle Mexican cheese

and bake 5-10 mintes longer or until melted. Let stand 10 minutes before

serving.

 

One cup equals 284 caloires, 10 gram fat, 7 grams fiber

Exchange: 2 starch, 2 vegetable, one very lean meat, 1 fat

 

 

 

 

 

 

Everyone is raving about the all-new Mail beta.