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Celestial Stew on Mastercook

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There was discussion regarding the nutritional value of this recipe. Here it is

formatted in Master Cook providing the values. Since the recipe didn't indicate

the number of servings, I guessed 8. Hope this helps - back to lurking.

 

 

* Exported from MasterCook *

 

Celene's Celestial Stew

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Soups/ Stews Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds potatoes -- chopped into cubes

48 ounces tomatoes, canned -- whole peeled

2 medium onions -- diced

3 medium carrots -- sliced

16 ounces frozen corn kernels

16 ounces frozen green peas

1 cup dry sherry

7 teaspoons garlic powder

2 teaspoons oregano

1 Tablespoon fresh basil

1 teaspoon dried rosemary

2 each bay leaf

1 teaspoon thyme

1/2 teaspoon sage

2 teaspoons fresh parsley -- minced

2 teaspoons salt

 

Boil the potatoes until soft, about 20-25 minutes. Pour off the water and add

the 2 cans of tomates with the juice. Add the onions, carrots, corn and peas.

stir well and cook for about 5 minutes.

 

Add the remaining ingredients and cook uncovered at a low for about 2 hours.

 

Source:

" The Compassionate Cook "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 282 Calories; 1g Fat (3.9% calories from

fat); 10g Protein; 55g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 871mg

Sodium. Exchanges: 3 Grain(Starch); 2 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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