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Brown Rice Recipe

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Here is a good recipe I made for a pot luck which was in the newspaper. The

ingredients are low-fat, however, if anyone has any suggestions to turn this

into a vegan recipe, please let me know. Also, I forgot to put in the salt and

pepper when I made it, but discovered it was salty enough without it (for me).

 

Coleen

 

BAKED BROWN RICE WITH

BROCCOLI AND MUSHROOMS

 

Makes 6 servings (or more)

 

1 c. chopped onions

1 c. thinly sliced celery

3 c. fresh broccoli florets

1 (8-oz.) packaged sliced baby bella mushrooms

4 c. cooked brown rice

1 (10-3/4 oz.) can condensed 98% fat-free broccoli cheese soup

4 oz. shredded 50% light cheddar cheese (about 1 cup), divided

1 c. reduced-fat sour cream

1 t. salt (or to taste)

½ t. pepper

 

Heat oven to 400 degrees. Combine onions and celery; cover and microwave on

high 4 minutes; drain. Spoon into large bowl. In same microwave dish, combine

broccoli and mushrooms and microwave 3 minutes; drain and add to large bowl.

Add cooked rice, soup, ¾ cup cheese, sour cream and salt and pepper to bowl; mix

well. Spoon into a 9 x 13-inch baking dish coated with cooking spray. Bake 35

minutes; top with remaining cheese. Bake 3 more minutes or until cheese is

melted.

 

 

 

 

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