A legume dish...

[Guest guest]

> Welcome, Cindy -- we are here to help each other. What was the

legume dish you served?

>

 

 

Well, I actually meant that I make any kind of legume dish every few

days and serve it along with my family's meat dish so that I can eat

a legume dish and my family can choose either or both.

 

But here's one that I really loved. (sorry I don't use measurements

too well, so I'm guessing here)

 

I chopped up an onion, a red pepper, a carrot and a few stalks

celery and cooked very very slowly in a little oil, with a bit of

sea salt. (This allowed them to release their natural sweetness).

When they were soft and shiny and sweet, I added 3-4 cups cooked

navy beans, a splash of balsamic vinegar and soy sauce and a can of

petite diced tomatoes. I let the whole thing simmer for about 1/2

hour.

 

Very yummy, kind of like baked beans.

 

Tonight I'm planning to try chopped onions, sauteed in a little oil,

add 2 c. canary beans (what I have pre-cooked in freezer), chopped

beets (ok, they're not fresh, but the kind you buy at Trader Joe's

that are pre-cooked and peeled) and maybe a little yo-cheese mixed

in for texture.

[Guest guest]

Thanks, I'll try it!

 

Coleen

 

czoghi <zoghi.cindy wrote:

> Welcome, Cindy -- we are here to help each other. What was the

legume dish you served?

>

 

Well, I actually meant that I make any kind of legume dish every few

days and serve it along with my family's meat dish so that I can eat

a legume dish and my family can choose either or both.

 

But here's one that I really loved. (sorry I don't use measurements

too well, so I'm guessing here)

 

I chopped up an onion, a red pepper, a carrot and a few stalks

celery and cooked very very slowly in a little oil, with a bit of

sea salt. (This allowed them to release their natural sweetness).

When they were soft and shiny and sweet, I added 3-4 cups cooked

navy beans, a splash of balsamic vinegar and soy sauce and a can of

petite diced tomatoes. I let the whole thing simmer for about 1/2

hour.

 

Very yummy, kind of like baked beans.

 

Tonight I'm planning to try chopped onions, sauteed in a little oil,

add 2 c. canary beans (what I have pre-cooked in freezer), chopped

beets (ok, they're not fresh, but the kind you buy at Trader Joe's

that are pre-cooked and peeled) and maybe a little yo-cheese mixed

in for texture.

 

 

 

 

 

 

 

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