Welcome to all newbies - with some info of some use

[Guest guest]

Again, welcome to all newcomers to VegetarianSlimming . July is a pretty lazy

time on

Vegetarian Slimming this year - we're usually pretty busy! - but it's all up to

members:

post and it is a busy and interesting list; don't post and it isn't LOL But I

see many of you

have already made friends here, and that really makes me happy!

 

If you're looking for recipes, the easiest way is go to our Files at:

vegetarianslimming/files

 

A note: some of you might be on weight-loss plans which have different

requirements to

this group. That is understood. However, at Vegetarian Slimming we do not

recommend

any *healthy* vegetarian weight-loss diet over another and do not ourselves

offer a

weight-loss diet plan. We advocate healthy eating - foods unprocessed as much as

reasonably possible, whole grains, etc. (as in wholewheat breads, brown rice,

etc.) - in

addition to low-fat eating and lower-calorie intake coupled with exercise. No

'magic

bullet' :-) Please bear this in mind when posting recipes too.

 

Another note: This group is co-owned by Pat (myself, in Canada) and Piers (in

the

Netherlands), assisted by Maida (USA) who looks after the Recipes Files and

Haras (USA)

who helps in all other moderating duties (and many thanks to them and whatever

magic

sent them to us!). To contact a moderator you should address an email to:

vegetarianslimming-owner

That email will automatically reach us all and is far more efficient for you and

for us. The

appropriate person will then respond :-)

 

And now, everyone, as you were - and keep posting! And thanks for listening.

 

Best love, Pat (Co-Owner)