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OT - Maybe it's not what we eat but how well we sleep...

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The largest study ever conducted on the relationship between sleep and

weight gain was presented yesterday at the American Thoracic Society

International Conference. In the report, scientists analyzed the

sleeping patterns of nearly 70,000 women over the course of 16 years.

The study revealed that women who sleep too little (5 hours or less per

night) are at risk of major weight gain. In comparison to sound

sleepers, women who sleep only 5 hours per night are 32 per cent more

likely to experience major weight gain - defined as an increase of 33

pounds or more. http://www.organicconsumers.org/2006/article_545.cfm

 

 

from Maida

Citizens for Pets in Condos, http://www.petsincondos.org

South Florida Vegetarian Events, http://www.soflavegevents.net

 

 

 

 

 

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