Recipe ~ Tofu Loaf

[Guest guest]

Preheat oven to 350 degrees

 

Mix together:

1 1/2 lbs tofu, mashed

1/3 cup ketchup

1/3 cup soy sauce

2 tbs dijon mustard

1/2 cup parsley, chopped

1/4 tsp black pepper

1 medium onion, chopped fine

1/4 tsp garlic powder

1 cup whole grain bread crumbs, rolled oats or corn flakes, crushed

 

Mix all ingredients together. Put 1/4 cup oil in a loaf pan, then press the

mixture into the pan. Back for about 1 hour. Let cool 10-15 minutes before

trying to remove from pan. Garnish with ketchup and parsley. Also good sliced

and fried for sandwiches the next day.

 

Serves 6 -8

Makes one loaf pan

 

Per Serving: Calories: 226. Protein: 10 gm. Fat: 13 gm. Carbohydrates: 18

gm

 

 

I used bread crumbs when we made this. When we make it again, and we will, I

will probably use more to help hold it together better. It's really tasty but

didn't hold together like I hoped. Was more of a mush then a loaf. May try it

with the rolled oats, but I would think bread would hold it together better. I

guess I won't know unless we try.

 

Cindi