lost 85lbs in 1.5 years

[Guest guest]

all from exercising for 1 hour a day. In the summer I increased it by

taking some time from my job and going to the pool...I think stress

put weight on me...seriously...

I went from size 22 to a 6. I've gained back about 50lbs because I

started eating in restaurants in 2005...people say they can't

tell...the personal trainer says alot of it is muscle as I started

lifting weights..I'm solid...but...I want that 50lbs back off...I

don't care if I can still wear my old clothes 10s and 12s (I'm 5feet

8 inches).

 

I swear restaurant food is not good for me personally...too much

salt. Since I've given up non vegan foods and reduced stress I've

lost about 2lbs in a week. Hoping that continues as that's how it

left me the first time...about 7lbs a month...looking forward to that

sort of loss again...and now I know how to keep it off.

 

Best wishes to all on eating properly. vegetables are the way to go.

 

, " jonrees81 "

<jonrees81 wrote:

>

> Hi Guys,

>

> Just wanted to say hi and introduce myself. I'm Jon and I managed

to

> lose around 40lbs three years ago, I lost the weight through a

> combination of healthy eating and exercise. I've managed to keep

most

> of the weight off but I'd say I need to lose about 10lbs right now -

 

> and I want to nip it in the bud before I end up back at square one!

>

> I know I've only got a small goal compared to a lot of people but I

> know that anything is achievable with enough motivation and the

right

> information! I'm here to find out what's new since I last was

serious

> about losing weight. But also to give and receive support and

advice

> from fellow weight-losers!

>

> If there's anything you think I could help you with or anything

you'd

> like to ask me the please send me a message.

>

> Look forward to hearing from you,

>

> Kind regards,

>

> Jonathan

>