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Recipe - tabbouleh

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This is another recipe from Lorna Sass' Short Cut Vegetarian, slightly

modified to omit the oil. After a recent post about whole grains and

diabetes prevention, I thought I'd post this since we like it and have

it often. In fact, it's what's for lunch today!

 

3 cups cooked grain - I use kamut

2 hothouse cucumbers, chopped - may substitute 2 cups chopped cucumbers

or fresh pickles, peel if not organic

1 cup or more chopped parsley - we like the Italian flat leaf version

1/2 to 1 cup chopped sweet onion or red onion

1 or more cloves garlic, crushed or minced as you prefer

around 5 Tablespoons lemon juice, more or less to taste

salt and pepper to taste

 

Mix all and chill. This keeps for a day or two in the refrigerator.

It's very good served with tomatoes, I don't put them in when making it

because the tomatoes don't keep as well in the salad. This is a very

filling salad because of the whole grains, and also very high in fiber.

 

I have served this as a tomato stuffing during tomato season.

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