Jan 23, 2006-Ysterdays Menu

[Guest guest]

Breakfast: sm. golden delicious apple/Green Tea

 

Lunch: 2sl. High Fiber WW toast filled with 1 grilled boca

burger,onion,tom,lgt mayo.

Side: asparagus mixed veggies

 

Snack: Sm. golden delicious apple/apple spice tea

 

Dinner: 1/2c red beans(cooked from dry) with chopped onion,salsa,lgt

sour cream.

Boca burger topped with grilled green pepper,sliced tom.

Side: asparagus mixed veggies with lemon pepper seasoning.

 

Today was ok but I'm not sure I'm getting enough fiber. Today I

think I will up the insoluable fiber along with the fiber.

How did everyone do yesterday? If you wan't to I would like to see

more people posting their menu's for the day. So I and others can

get some idea's.

My menu's are rather simple. I figure if a recipe has more than

three ingredients I can't be bothered. I am trying to watch my fat

intake and my caloric intake. I'm not sure how many calories I am

getting but I feel good. I just don't want to stall my weighloss by

cutting down too much and I don't want to gain by adding too much

in. Guess I will have to closely monator my progress. I have been

dieting,today will be 6 days. My weight to begin with was 185. I

am looking to loose 20lbs by febuary 22nd. I do intend to go on

from there I have a long term goal to reach 140lbs. Well as of

today I have lost 7lbs. I lost the 7lbs the first three days I was

on the diet. Nothing else just yet. It's only going on three days

since my last weigh-In but it's not looking good. I need to loose 4-

5lbs a week. I didn't do any measurments. I probably should have

but I do see some difference in body appearence.

I have to work on not rushing it too quick. I have a problem that

if I don't see some weighloss every day at the least every week I

get discouraged and think it's not working and go and try something

else. I know I have to give it time. I am commited this time

around to doing this and doing it right.

Does anyone else have anything they would like to say about their

progress or any other thoughts?

Thank you for listening. I know it was long.

Kimberly