w/out: spicy tomato soup

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* Exported from MasterCook *

 

Spicy Tomato Soup

 

Recipe By :Barbara Cousins

Serving Size : 4 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

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1 large onion

2 garlic cloves

1 tablespoon olive oil

1 large carrot

1 large zucchini

1 medium potato

2 1/2 cups passata (sieved tomatoes)

4 1/2 cups water or vegetable stock

1 teaspoon paprika (heaped)

1/4 chile powder (optional) -- or double

1 teaspoon dried oregano

2 tablespoons chopped fresh basil

1 tablespoon chopped fresh cilantro

1 tablespoon chopped fresh parsley

salt and freshly ground black pepper

 

1. Dice the onion and crush the garlic cloves. Place in a saucepan with the

olive oil and sweat them in the oil for a few minutes.

 

2. Grate the carrot, zucchini and potato and add to the onions. Continue to

sweat the vegetables, stirring occasionally, until they are beginning to soften

and brown.

 

3. Add the passata, water or stock, paprika, chile powder and oregano. Bring to

the boil and simmer for 10-15 minutes or until the vegetables are all tender.

 

4. Add the fresh herbs and season, to taste with salt and black pepper. Simmer

for 2 minutes and serve.

 

Source:

" Vegetarian Cooking Without (2000) "

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Per Serving (excluding unknown items): 109 Calories; 4g Fat (30.8% calories from

fat); 3g Protein; 18g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 30mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fat.

 

NOTES : This quick and easy soup is made even simpler if you use a food

processor to chop and grate the vegetables.

 

Nutr. Assoc. : 0 0 0 0 0 0 20183 1582 1032 0 0 0 0 0 0