Apple Swirl Loaf

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* Exported from MasterCook *

 

Apple Swirl Loaf

 

Recipe By :Dreena Burton

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Apple Mixture:

1/2 cup apple -- cored, peeled, and diced

1 teaspoon lemon juice

1/4 cup unsweetened applesauce

1/4 cup unrefined sugar

1 teaspoon cinnamon

1/8 teaspoon allspice

Batter:

1 1/2 cups whole wheat pastry flour (or 3/4 cup each

whole wheat flour and unbleached

all-purpose flour)

1/2 cup ground oats -- see sidebar

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

couple pinches sea salt

3/4 cup vanilla or plain soy milk

1/2 cup pure maple syrup

2 teaspoons pure vanilla extract

1 tablespoon canola oil

 

Sidebar:

Use a food processor to grind the oats. I use " quick oats " and process them

until the consistency is close to a coarse flour.

 

Preheat oven to 350F. In a bowl, toss apples with lemon juice, then add

remaining apple mixture ingredients, mix, and set aside. In a large bowl,

combine dry ingredients, sifting in baking powder and baking soda. Mix well. in

another bowl, combine soy milk, maple syrup, and vanilla. Add this wet mixture

to dry mixture. Mix until just combined, then stir in canola oil, again until

just mixed. Add apple mixture to batter, using a knife to swirl it lightly into

the batter (don't mix through, just swirl in a little). Pour into a lightly

oiled 9 " x5 " loaf pan. Bake for 43-45 minutes, until golden brown and a toothpick

inserted in the center comes out clean.

 

For 10 loaf slices, per slice: Calories: 170; Total Fat: 2.4 g (Sat. Fat: 0.1

g);

Cholesterol: 0 mg; Carbohydrate: 34.2 a; Fiber: 2.4 g; Protein: 3.4 g.

 

 

 

 

 

Source:

" The Everyday Vegan "

Copyright:

" 2001 Dreena Burton "

 

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Per Serving (excluding unknown items): 19 Calories; 1g Fat (60.4% calories from

fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

136mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0