Super Stuffed Mushrooms

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* Exported from MasterCook *

 

Super Stuffed Mushrooms

 

Recipe By :Dreena Burton

Serving Size : 5 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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14 large button mushrooms -- (14 to 16) stems trimmed and

reserved

1/2 cup good quality breadcrumbs -- (reserve 1 tbsp for topping)

1/8 cup fresh parsley -- chopped

1/8 cup celery -- finely chopped

1 1/2 tablespoons soy parmesan -- (1 1/2 to 2)

1 tablespoon tomato paste

2 teaspoons balsamic vinegar

1 small garlic clove -- finely minced

1/2 teaspoon tamari or soy sauce

1/2 teaspoon dried mustard

1/2 teaspoon dried oregano

1/4 teaspoon chili powder

sea salt to taste

fresh ground black pepper to taste

 

Preheat oven to 400F Remove stems from mushrooms and reserve. Place mushrooms

caps with hole side up on a baking sheet lined with parchment paper. Bake for

8-9 minutes until the caps have collected some juice from the mushrooms. Remove

and let cool a little. Soak up the juices with a cloth or paper towel, or tip

the caps upside down, discarding the juices. For the filling, mince the mushroom

stems and combine in a bowl with all the remaining ingredients (except the

reserved breadcrumbs for the topping). Work the mixture until it starts to come

together, binding a little when pressed. For a tighter mixture, add a little

more tomato paste. Spoon filling into mushroom caps. Sprinkle on the reserved

breadcrumbs and, if you wish, a little extra soy parmesan, pressing it lightly

onto the stuffing. Bake at 400F degrees for 10-12 minutes until lightly browned.

Makes 5-6 or more servings.

 

Per mushroom (using 16 mushrooms): Calories: 16; Total Fat: 0.3 g (Sat. Fat: 0

g); Cholesterol: 0 mg; Carbohydrate: 2.2 g; Fiber: 0.4 g; Protein: 1.2 g.

 

 

 

Source:

" The Everyday Vegan "

Copyright:

" 2001 Dreena Burton "

 

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Per Serving (excluding unknown items): 53 Calories; 1g Fat (8.7% calories from

fat); 4g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 39mg

Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0