autumn black bean salsa

[Guest guest]

if you recognize this recipe and know the source, please let me know....

xposted

 

desc: sweet potato, black beans, onions, peppers, apple, lime

 

 

 

* Exported from MasterCook *

 

Autumn Black Bean Salsa

 

Recipe By :Vegetarian1

Serving Size : 20 Preparation Time :0:00

Categories : Beans Salsa

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large sweet potato -- baked and peeled

2 cups cooked black beans -- drained

1 red onion -- peeled and diced

1 garlic clove -- minced

1 yellow or orange bell pepper -- seeded and diced

1 jalapeno -- seeded and diced

1 red apple -- cored and diced

1/4 cup apple cider vinegar

1 lime -- juice

1/4 cup fresh parsley -- chopped

1/4 cup fresh sage -- chopped

2 teaspoons ground coriander

1/8 teaspoon ground cayenne pepper

kosher salt -- to taste

OPTIONAL:

grated sharp cheddar cheese -- for garnish

toasted pumpkin seeds -- for garnish

 

With the startling flavor pairings of ingredients like sweet potatoes and

apples, this salsa from my friend Scott Avery is an easy-to-prepare appetizer

that is delicious served with blue corn chips. It also makes a hearty pasta

sauce (see note). The flavors taste best if the salsa is made the night before

and allowed to sit at least 6 hours before serving.

 

Divide the sweet potato, placing half in a mixing bowl, and mash until smooth.

Dice the remaining half and add to the bowl. Add the remaining ingredients and

combine well. Allow the salsa to rest a minimum of 6 hours. Top with a

sprinkling of cheese and pumpkin seeds just before serving.

 

Note: To serve with pasta, heat the salsa quickly in a saute pan over high heat.

Toss with freshly cooked pasta and serve immediately, topped with a sprinkling

of cheese and pumpkin seeds. If you can't find fresh sage, add a bit more fresh

parsley (to taste), adjusting the amount of jalapeno and cayenne to suit your

palate.

 

Description:

" sweet potato, black beans, onions, peppers, apple, lime ... "

Source:

" www.vegetarian1.net "

Yield:

" 5 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 41 Calories; trace Fat (4.5% calories

from fat); 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 2236 0 0 0 0 0 0 0 0 0 0 0 2130706543

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more

Get COVERS for cookbooks; tested Lowfat recipes