Glamorgan Sausauges

[Guest guest]

xpost: mc-recipes, veg-recipes

 

* Exported from MasterCook *

 

Glamorgan Sausages or Vegetarian Welsh Potato Logs

 

Recipe By :Rosemary Moon

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup leeks -- trim, finely slice

1 tablespoon oil

1 cup cold mashed potato

1 cup grated old cheddar cheese

salt and black pepper

1 teaspoon dijon mustard

1 tablespoon freshly chopped parsley

1 cup fresh whole-wheat bread crumbs

2 tablespoons olive oil (2-3)

 

1. Cook the leek in the oil until soft but not browned, then mix with all the

remaining ingredients, except the oil, adding sufficient bread crumbs to make a

very stiff dough. Divide into 8 then shape into sausages, flouring your hands to

make it easy to handle the mixture.

 

2. Heat the oil in a skillet; add the sausages and cook quickly for 6 to 8

minutes, turning carefully to brown on all sides. Serve with a spicy fruit

chutney or relish.

 

Cuisine:

" Britain "

Source:

" High Fiber High Flavor by Rosemary Moon (2000 Firefly) "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 359 Calories; 21g Fat (52.7% calories

from fat); 12g Protein; 31g Carbohydrate; 2g Dietary Fiber; 30mg Cholesterol;

430mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 3 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : The original Welsh sausages were made with a local cheese, now no longer

available.

 

Nutr. Assoc. : 0 0 2299 278 0 0 1036 196 986

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more

Get COVERS for cookbooks; tested Lowfat recipes