Herbed Potato and Yam Fries

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Herbed Potato and Yam Fries

 

Recipe By :Dreena Burton

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Potato Fries:

2 pounds all-purpose potatoes -- peeling optional,, cut in 1/2 "

strips

1 1/2 tablespoons olive oil -- (1 1/2 to 2)

2 teaspoons dried oregano

1 teaspoon dried basil

1 teaspoon dried dill -- (or 1/2 teaspoon dried thyme)

1/2 teaspoon onion powder -- optional

1/8 teaspoon chili powder

1/4 teaspoon sea salt

Yam Fries:

3 large yams -- (3 to 4) (about 2 lbs.), peeled, cut into 1/2 "

strips

1 1/2 tablespoons olive oil

1 tablespoon dark soy sauce

2 teaspoons dried basil

1 teaspoon dried oregano

1 teaspoon dried coriander -- (or more basil and oregano)

1/4 teaspoon chili powder

 

These are delicious, fat-reduced fries, and the seasonings are flexible. If fat

content is not a big concern, a little extra oil for the potato fries makes them

even more delicious. Bake the potato and yam fries separately on baking sheets

and serve together.

 

FOR THE POTATO FRIES:

 

Preheat oven to 400F. In a large bowl, mix all ingredients. Transfer to a baking

sheet lightly cited or lined with parchment paper. Bake for 45-50 minutes,

flipping after about 20 minutes, until tender and lightly browned. if also

baking yam fries, rotate sheets halfway through baking. Season with additional

salt and pepper if desired.

 

FOR THE YAM FRIES:

 

Same directions as above. Both types served together will make 4-6 servings as a

side dish.

 

For 6 servings, per serving: Calories: 380; Total Fat: 8.5 g (Sat. Fat:1.2 g);

Cholesterol: 0 mg; Carbohydrate: 71 g; Fiber: 9.2 g; Protein: 5.7 g.

 

 

 

Source:

" The Everyday Vegan "

Copyright:

" 2001 Dreena Burton "

 

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Per Serving (excluding unknown items): 411 Calories; 11g Fat (23.0% calories

from fat); 7g Protein; 74g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol;

145mg Sodium. Exchanges: 5 Grain(Starch); 0 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0