RoseElliot: sandwich hummus, olives, cilantro

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Replace cilantro with arugula, alfalfa sprouts, celery leaves, etc.

 

 

 

* Exported from MasterCook *

 

Hummus, Black Olives and Cilantro on Granary

 

Recipe By :Rose Elliot

Serving Size : 1 Preparation Time :0:00

Categories : Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 slices whole-grain bread

1 ounce hummus -- or more

1 tablespoon pitted and sliced black olives

or black olive pate

fresh cilantro leaves

 

Spread two slices of whole grain bread with hummus, allowing 1 to 1.5-oz per

sandwich, and top with pitted and sliced black olives and cilantro leaves.

 

Alternatively, spread one slice of bread with black olive pate and the other

with hummus and sandwich the cilantro leave in between.

 

Replace cilantro with arugula, alfalfa sprouts, celery leaves, etc.

 

Source:

" 2000 Vegetarian Express (Cassell) "

S(vegRecipes):

" Hanneman (kitpath) on 05-Feb-2002 "

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Per Serving (excluding unknown items): 263 Calories; 7g Fat (23.0% calories from

fat); 10g Protein; 43g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 624mg

Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 4282 0 0

 

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31Jan2002: COVERS for cookbooks; tested Lowfat recipes