RoseElliot: cream cheese sandwich w/avocado, arugula

[Guest guest]

The cals and fat depend too much on brandname products, etc.

and I think Rose's estimate is low.

 

I was thinking of that ... What! nine seed bread? whatever with this combo.

 

 

 

* Exported from MasterCook *

 

Avocado and Arugula on Sesame Bread

 

Recipe By :Rose Elliot

Serving Size : 1 Preparation Time :0:00

Categories : Sandwiches Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 slices sesame or whole-grain bread

2 ounces soft lowfat cheese -- (2-3-oz)

1/2 small avocado -- sliced

arugula

salt and pepper

 

Spread a slice of sesame or whole-grain bread with 1 to 1 1/2 ounces smooth soft

white cheese or goat cheese, low or medium fat as you prefer. Lay slices or ripe

avocado on top, using half a small avocado per sandwich. Cover with fresh

arugula leaves and season with salt and black pepper -- freshly ground. Spread

another slice of bread with soft cheese and press on top.

 

Est. 300 calories with 13 grams fat.

 

Source:

" 2000 Vegetarian Express (Cassell) "

S(vegRecipes):

" Hanneman (kitpath) on 05-Feb-2002 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 595 Calories; 43g Fat (61.3% calories

from fat); 14g Protein; 48g Carbohydrate; 8g Dietary Fiber; 66mg Cholesterol;

831mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 8 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 26155 5805 0 0 0

 

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31Jan2002: COVERS for cookbooks; tested Lowfat recipes