Guest guest Posted February 5, 2002 Report Share Posted February 5, 2002 * Exported from MasterCook * Smoky Pan-Fried Tofu Recipe By : The (Almost) No Fat Holiday Cookbook, by Grogan, page 172 Serving Size : 16 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Soyfoods *Holiday Cookbook Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup water 2 tablespoons soy sauce 1/2 teaspoon liquid smoke flavoring 16 ounces reduced-fat extra firm tofu OR pressed regular This is great for stir-fries, enchiladas, casseroles, etc. Mix water, soy sauce, and liquid smoke together, and pour over the tofu slices in a plastic container with a tight lid. Let marinate for at least 12 hours, or several days. Instead of all or some of the traditional " poultry seasonings " (thyme, sage, etc.), use cumin, coriander, basil, oregano, or whatever herbs are suitable for the dish you are making. For spicy Breast of Tofu, add as much Louisiana-style hot sauce to the marinade as you like. Cut the tofu into 1/4-inch thick slices. Marinate for as little as a few hours or as long as a few days (in the refrigerator). Turn the slices, spoon over the marinade from time to time, or store in a tightly lidded container, and shake. Simply " pan-fry " as many slices as you need in a nonstick pan over medium heat until browned on both sides. Use immediately or cool on racks and refrigerate. The wrapped slices will keep well in the refrigerator for several days. Makes 16 slices. Per slice: Calories: 38, Protein: 6 gm, Fat: 1 gm, Carbohydrates: 2 gm. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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