RoseElliot: date spread with pistachios

[Guest guest]

I tried this not long ago -- but I used orange juice, dates and pistachios.

Heated gently to soften then chopped it all in the cuisinart. This recipe is

for ONE serving... I doubled it and used it as a condiment for lentils. nice!

 

 

* Exported from MasterCook *

 

Date Spread and Crushed Pistachios on Mixed Grain Bread

 

Recipe By :Rose Elliot

Serving Size : 1 Preparation Time :0:00

Categories : Condiments Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup chopped dates

1 tablespoon water -- see variation

1 tablespoon chopped pistachio nuts

or pumpkin seeds

2 slices mixed grain bread -- for sandwich

 

Make the date spread by gently heating 1/3 cup chopped dates with 1 tablespoon

water until soft, then beat until smooth and let cool. Add 1 tbs chopped

pistachio nuts or pumpkin seeds. Spread this over two slices of mixed grain

bread and press together.

 

TESTED: Substitute orange juice or lemon juice for the water and heat gently.

Add chopped cilantro and serve as a condiment for rice and lentils

 

Description:

" Use as a spread or condiment "

Source:

" 2000 Vegetarian Express (Cassell) "

S(vegRecipes):

" Hanneman (kitpath) on 05-Feb-2002 "

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Per Serving (excluding unknown items): 209 Calories; 4g Fat (16.1% calories from

fat); 3g Protein; 46g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 3mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 1139 0 0

 

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31Jan2002: COVERS for cookbooks; tested Lowfat recipes