Teriyaki Salad With Tofu

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* Exported from MasterCook *

 

Teriyaki Salad With Tofu

 

Recipe By : Healthful Cooking with Mary Carroll, Star Tribune, 1/24/02

Serving Size : 1 Preparation Time :0:00

Categories : Salads, Main Dish Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup low-sodium soy sauce

2 tablespoons olive oil

2 teaspoons packed brown sugar -- or to taste

2 teaspoons grated fresh ginger

6 garlic cloves -- finely minced

1 red bell pepper -- chopped

1 cup chopped broccoli florets

1/2 cup chopped carrots

2 green onions -- chopped

3 tablespoons chopped flat-leaf parsley

4 ounces extra-firm tofu -- cubed

 

Serves 4.

 

This Japanese-style marinade works especially well for tofu.

 

In medium bowl, combine soy sauce, oil, brown sugar, ginger and garlic.

 

Add bell pepper, broccoli, carrots, green onions and parsley. Toss well to

coat vegetables with marinade. Add tofu and toss gently. Let stand at

room temperature 30 minutes, stirring occasionally.

 

Nutrition information per serving: Calories 96, Carbohydrates 9 g, Protein

6 g, Fat 5 g, including sat. fat 1 g, Cholesterol 0 mg, Sodium 325 mg,

Calcium 93 mg, Dietary fiber 3 g. Diabetic exchanges per serving: 2

vegetable exch., and 1 fat exch.

 

 

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