ELIOT - stir fry veggies with gomasio

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Stir Fry With Gomasio

 

Recipe By :Rose Elliot

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes New

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

FOR THE GOMASIO:

6 tablespoons sesame seeds

1 1/2 tablespoons sea salt

FOR THE STIR-FRY:

2 bunches spring onions

12 ounces daikon or turnip

12 ounces carrots

12 ounces mangetout (peapods)

2 bunches radishes

1 piece fresh ginger -- walnut-sized

1 clove garlic

2 tablespoons peanut oil

4 tablespoons soy sauce

 

1. First make the gomasio. Put the sesame seeds and salt into a dry frying pan

and stir over a high heat until the seeds smell toasted, turn slightly darker

and start to pop: 1-2 minutes. Remove from the heat and leave to cool, then make

into a powder in an electric coffee grinder or a blender. Put in a small bowl

for serving.

 

2. Prepare the vegetables. Trim the spring onions. Cut the daikon or turnip into

matchsticks. Dice the carrots. Trim the mangetout. Slice the radishes. Grate the

ginger and chop the garlic.

 

3. Pour the groundnut oil into a wok or a large frying pan and place over a high

heat.

 

4. When the oil is smoking hot, put in all the vegetables along with the ginger

and garlic and stir-fry until evenly heated through but still crisp: about 1-2

minutes.

 

5. Add the soy sauce and stir-fry for another minute. Serve at once, with the

gomasio in a small bowl or sprinkled over the stir-fry.

 

Description:

" Gomasio is a piquant topping for stir-fried root and green vegetables. "

Source:

" 1994 Classic Vegetarian Cookbook "

S(VegRecipes):

" Hanneman (kitpath) on 03-Feb-2002 "

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Per Serving (excluding unknown items): 236 Calories; 14g Fat (50.3% calories

from fat); 7g Protein; 24g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

3195mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 2 1/2 Fat.

 

NOTES : Gomasio is a mixture of sesame seeds and salt, toasted and ground to a

powder as a piquant topping for stir-fried vegetables. It can be made at home

and stored in an airtight container for up to a week. As always, you can vary

the vegetables used for the stir-fry, according to your taste and what is

available.

 

Nutr. Assoc. : 0 0 0 0 0 3035 0 4373 0 0 0 0 0

 

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