Moosewood: Roasted Pepper & Onion Wrap

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* Exported from MasterCook *

 

Roasted Pepper & Onion Wrap

 

Recipe By :Moosewood Restaurant New Classics, The Moosewood Collective

Serving Size : 4 Preparation Time :0:15

Categories : Moosewood New Classics

 

Amount Measure Ingredient -- Preparation Method

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5 cups thinly sliced onions

5 cups red and green bell pepper strips

4 cloves garlic -- coarsely chopped

2 tablespoons olive oil

1 1/2 teaspoons dried oregano

1 1/2 teaspoons salt

ground black pepper -- to taste

1 1/2 cups sliced seitan -- ( 1 x 1/4 " strips)

1 1/2 cups grated feta, smoked mozzarella, provolone,

or cheddar cheese

8 flour tortillas -- (8-inch)

 

Preheat the oven to 450ºF. Oil a large baking tray about 12 x 18 inches.

 

Place the onions, bell peppers, garlic, oil, oregano, salt, and pepper in a

large bowl. Toss together to coat the vegetables evenly with oil, then spread

them into the prepared baking sheet.

 

Bake for 10 minutes, and then briefly stir the vegetables. Bake 10 minutes more

and stir again. Return them to the oven and continue to bake another 5 to 10

minutes until the vegetables are tender and beginning to brown. Transfer the

vegetables to a bowl, then mix in the seitan and grated cheese.

 

Warm the tortillas. Place about a cup of the filling on one half of each hot

tortilla, roll up the wraps, and serve immediately. Or, if you prefer, place

the filling in a bowl, cover the tortillas with a towel to keep them warm, and

let each person assemble and " wrap " his or her own.

 

Per 17 oz serving: 527 calories; 18.2 g protein; 22.9 g fat; 66 g carbohydrates;

8.8 g saturated fatty acids; 37.8 mg cholesterol; 1,679.5 mg sodium; 6.8 g

dietary fiber

 

Source:

" MC Formatted by: Karen C. Greenlee "

S(ISBN):

" 0-609-80241-0 (paperback) "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 787 Calories; 30g Fat (33.5% calories

from fat); 24g Protein; 108g Carbohydrate; 11g Dietary Fiber; 50mg Cholesterol;

2124mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1 Lean Meat; 4 Vegetable; 5 Fat.

 

NOTES : These wraps are great for casual meals. If you prefer a simpler version

of the filling, just omit the seitan and/or grated cheese and plan to make six

wraps rather than eight. The result is still delicious and satisfying. Try

replacing the seitan with some Lemony Baked Tofu (page 223) or add a dollop of

your favorite salsa to the wrap.

 

Serve the filling and tortillas right at the picnic table so everyone can wrap

their own. Or offer these with Drunken Beans (page 322) and Cucumber Peanut

Salad (page 107) for a delicious Mexican-style menu.

Nutr. Assoc. : 0 4693 0 0 0 0 0 0 3272 0