tofu satay

[Guest guest]

rose elliot's tofu satay - bake tofu; serve with soy peanut sauce (6pts)

 

* Exported from MasterCook *

 

Tofu Satay / Rose Elliot's

 

Recipe By :Rose Elliot

Serving Size : 2 Preparation Time :0:00

Categories : Main Dishes Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces firm tofu -- drained and cubed

3 garlic cloves -- peeled

2 tablespoons soy sauce

2 tablespoons medium or sweet sherry

1 tablespoon rice vinegar or white vinegar

1/4 cup unsweetened shredded coconut

2 tablespoons smooth peanut butter -- (rounded; slightly)

salt

 

Put the tofu on a shallow plate. Mince 1 clove of garlic, mix together with the

soy sauce, sherry and vinegar, and pour over the tofu. Stir gently, then leave

for at least 2 hours. Heat the oven to 400 degrees F.

 

Drain the tofu, saving the marinade. Put the tofu on a cookie sheet in a single

layer and roast in the top of the oven for 25-30 minutes, until it is

well-browned and fairly crisp.

 

Meanwhile make the sauce. Put the coconut into a bowl, pour over 2/3 cup of

boiling water and let sit for 20 minutes, then drain, discarding the solids.

Mince the remaining garlic and put into a small saucepan with the coconut

liquid, peanut butter, and the marinade. Heat gently, stirring, until smooth.

Season with salt, and serve the tofu with the sauce.

 

Description:

" bake tofu; serve with sate sauce (6pts) "

Source:

" 1986 Vegetarian Mother and Baby Book "

S(VegRecipes):

" Hanneman (kitpath) on 03-Feb-2002 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 278 Calories; 18g Fat (56.9% calories

from fat); 17g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

1119mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : A way of serving tofu that is really delicious. You need to allow 2

hours for the tofu to soak up the marinade but the recipe itself is very easy.

Serve with boiled rice and an Oriental-style salad, steamed carrots (cut

diagonally into oval slices) or snow peas. Serves 2 adults

 

Nutr. Assoc. : 0 0 0 1363 5458 399 0 0

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more

31Jan2002: COVERS for cookbooks; tested recipes