spinach soup / Rose Elliot's

[Guest guest]

potato and onion soup base with spinach, milk and nutmeg (2pts)

only 4 grams fat (1% dairy or soy milk)

 

 

* Exported from MasterCook *

 

Spinach Soup / Rose Elliot's

 

Recipe By :Rose Elliot

Serving Size : 4 Preparation Time :0:00

Categories : New Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil or butter

1 onion -- finely chopped

1 garlic clove -- peeled and sliced

1 medium potato; peeled -- half-inch cubes

1 pound spinach -- thoroughly washed

2/3 cup light cream (milk or soy milk)

salt and freshly ground black pepper

grated nutmeg

 

Heat the oil or butter in a large saucepan, then put in the onion, garlic, and

potato; stir, cover, and cook gently for 5-10 minutes, until softening. Add the

spinach, stir and cook until it begins to wilt, then pour in 1 1/4 cups of

water. Bring to a boil, cover, and let simmer for about 15 minutes, or until all

the vegetables are tender. Puree in a blender and return to the saucepan. Stir

in the cream, milk, or soy milk, and more water if necessary, to get the right

consistency. Season with salt, pepper, and nutmeg; reheat and serve.

 

Description:

" potato and onion soup base with spinach, milk and nutmeg (2pts) "

Source:

" 1986 Vegetarian Mother and Baby Book "

S(VegRecipes):

" Hanneman (kitpath) on 03-Feb-2002 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 105 Calories; 4g Fat (32.6% calories from

fat); 5g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 108mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.

 

NOTES : A pretty, creamy soup which tastes good and is packed with iron and

folic acid. Suitable for freezing. Serves 4 adults

 

Nutr. Assoc. : 0 0 0 4600 0 26503 0 0

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more

31Jan2002: COVERS for cookbooks; tested recipes