Blueberry & Buttermilk Falls Drink

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* Exported from MasterCook Mac *

 

Blueberry & Buttermilk Falls Drink

 

Recipe By : Moosewood Restaurant New Classics, page 198

Serving Size : 1 Preparation Time :0:02

Categories : drinks and snacks vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 cup buttermilk

1/2 cup fresh blueberries

or frozen

2 teaspoons sugar

or pure maple syrup -- or to taste

 

Buttermilk Falls is one of the prettiest sights in Ithaca. The gushing

waterfall bubbles like sparkling buttermilk.

 

Try this smoothie with one of our muffins or breads for an elegant,

light breakfast, or drink it solo as a midday refreshment. It’s easy,

thirst-quenching, and incredibly healthful.

 

Serves 1

Yields about 1 1/2 cups

Total time: 2 minutes

 

Puree the ingredients in a blender or food processor until smooth.

 

PER 11-OUNCE SERVING: 167 CALORIES, 8 G PROTEIN, 2.3 G FAT, 30 G

CARBOHYDRATES, 1.3 G SATURATED FATTY ACIDS, 7.9 MG CHOLESTEROL, 242.7 MG

SODIUM, 2 G TOTAL DIETARY FIBER

 

Source: Moosewood Restaurant New Classics

Copyright 2001 by Moosewood, Inc.

MC Formatted by Eruna Schultheiss

 

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Per serving: 172 Calories; 2g Fat (12% calories from fat); 9g Protein;

30g Carbohydrate; 9mg Cholesterol; 261mg Sodium

Food Exchanges: 1 Fruit; 1 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates

 

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