Guest guest Posted February 2, 2002 Report Share Posted February 2, 2002 * Exported from MasterCook Mac * Basic Popcorn Recipe By : Moosewood Restaurant New Classics, page 216 Serving Size : 1 Preparation Time :0:05 Categories : drinks and snacks vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon peanut oil or vegetable oil 1/2 cup raw popcorn kernels Yields 2 quarts Total time: 5 minutes Heat the oil and a few popcorn kernels on medium heat. When the kernels pop add the remaining popcorn. Cover with the lid slightly ajar to allow steam to escape or use a lid with an open steam vent. When the kernels begin to pop shake the pot until the popping almost stops. Remove from the heat and allow the final kernels to finish popping before removing the lid. PER 1.25-OUNCE SERVING: 171 CALORIES, 3.4 G PROTEIN, 8.3 G FAT, 22.1 G CARBOHYDRATES, 2 G SATURATED FATTY ACIDS, 0 MG CHOLESTEROL, 1.1 MG SODIUM, 4.3 G TOTAL DIETARY FIBER Source: Moosewood Restaurant New Classics Copyright 2001 by Moosewood, Inc. MC Formatted by Eruna Schultheiss - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 119 Calories; 14g Fat (100% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 2 1/2 Fat _____ Quote Link to comment Share on other sites More sharing options...
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