Guest guest Posted February 1, 2002 Report Share Posted February 1, 2002 * Exported from MasterCook * Barley Confetti Toss Recipe By :Washington Barley Commission Serving Size : 4 Preparation Time :0:00 Categories : Barley Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cup cooked pearl barley -- hot 1/2 cup diced tomato 1/4 cup chopped red bell pepper 1/4 cup chopped green bell pepper 1/4 cup chopped yellow bell pepper 2 tablespoons minced onion 2 tablespoons minced fresh basil 1 teaspoon minced fresh garlic 1 tablespoon red wine vinegar Combine hot cooked pearl barley with diced tomato, chopped colorful bell peppers, onion, basil, garlic and red wine vinegar. Toss gently and serve. S(Online): " www.washingtonbarley.org/recipes.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 161 Calories; 1g Fat (3.6% calories from fat); 3g Protein; 37g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 0 Other Carbohydrates. Nutr. Assoc. : 2794 0 0 0 0 0 0 20130 0 .. =^..^= PatH http://home.earthlink.net/~kitpath/ Link to mastercook resource network, recipes, more 31Jan2002: COVERS for cookbooks; tested recipes Quote Link to comment Share on other sites More sharing options...
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