barley apricot pilaf

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Barley Apricot Pilaf

 

Recipe By :Washington Barley Commission

Serving Size : 4 Preparation Time :0:00

Categories : Barley Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 3/4 cups broth

1 cup orange juice

1/4 cup white wine

1 cup pearl barley

1/4 cup chopped dried apricots

1/4 cup raisins

GARNISH:

1/2 cup toasted slivered almonds

1 teaspoon grated orange peel

 

Combine broth, orange juice, white wine, pearl barley, chopped dried apricots

and raisins in saucepan. Bring to boil. Cover, reduce heat to low and cook 45

minutes or until barley is tender and liquid is absorbed. Sprinkle pilaf with

almonds and grated orange peel just before serving.

 

S(Online):

" www.washingtonbarley.org/recipes.html "

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Per Serving (excluding unknown items): 368 Calories; 10g Fat (23.9% calories

from fat); 10g Protein; 62g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol;

10mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

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