Guest guest Posted January 31, 2002 Report Share Posted January 31, 2002 * Exported from MasterCook Mac * Arrabbiata Sauce Recipe By : Moosewood Restaurant New Classics, page 370 Serving Size : 4 Preparation Time :0:30 Categories : sauces, salsas, seasonings vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups onions -- diced 1 teaspoon salt 2 cloves garlic -- pressed (2 to 3) 2 teaspoons olive oil 1 teaspoon red pepper flakes 1 cup bell peppers -- diced 6 cups canned tomatoes with juice -- chopped two 28-ounce cans 1/4 teaspoon ground black pepper 2 tablespoons fresh basil -- chopped This will become your new “standard sauce”, especially if you like a little spice in your life! Serves 4 to 6 Total time: 30 minutes In a 2-quart saucepan, saute the onions, salt, and garlic in the oil on medium heat until the onions are browned and somewhat caramelized, about 10 minutes. Add the red pepper flakes and the bell peppers and cook for another 2 minutes. Add the chopped tomatoes with their juices and the black pepper and bring to a simmer. Cook, uncovered, for about 15 minutes, stirring occasionally. Stir in the basil and serve. PER 10.5-OUNCE SERVING. 89 CALORIES, 3.2 G PROTEIN, 2.3 G FAT, 16 G CARBOHYDRATES, 0.3 G SATURATED FATTY ACIDS, 0 MG CHOLESTEROL, 687.1 MG SODIUM, 1.2 G TOTAL DIETARY FIBER Source: Moosewood Restaurant New Classics Copyright 2001 by Moosewood, Inc. MC Formatted by Eruna Schultheiss - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 62 Calories; 2g Fat (34% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 537mg Sodium Food Exchanges: 1 1/2 Vegetable; 1/2 Fat _____ Quote Link to comment Share on other sites More sharing options...
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