Guest guest Posted January 30, 2002 Report Share Posted January 30, 2002 * Exported from MasterCook * Two-hearts Salad Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Salad Vegan Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons fresh lemon juice 2 1/2 teaspoons dijon mustard 1 large garlic clove -- minced 6 tablespoons olive oil 1 14-ounce can hearts of palm -- drained, sliced into rounds 1 14-ounce can artichoke hearts -- drained, quartered 1 head butter lettuce 12 cherry tomatoes -- halved Combine lemon juice, mustard and garlic in medium bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper. Add hearts of palm and artichoke hearts. Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally. Line 6 plates with lettuce leaves. Using slotted spoon, divide hearts of palm and artichoke hearts among plates. Garnish with tomatoes. Spoon remaining dressing over and serve. Description: " Artichoke hearts and hearts of palm combine in an elegant salad. " Source: " Kerry " S(Formatted/Posted by): " N. Braswell, Jan-29-2002 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 235 Calories; 14g Fat (49.0% calories from fat); 5g Protein; 28g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 103mg Sodium. Exchanges: 0 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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