vegan - Barbecued Tempeh or Tofu

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* Exported from MasterCook *

 

" Barbecued " Tempeh or Tofu

 

Recipe By :Moosewood Collective

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound tempeh -- cubedOR 3 cakes tofu, pressed and cubed

3 tablespoons vegetable oil

1 cup finely chopped onions

2 large garlic cloves -- minced or pressed

1 teaspoon ground fennel seeds

1 teaspoon chili powder

1 teaspoon ground coriander

1 teaspoon ground cumin

1/8 teaspoon cayenne

1 green or red bell pepper -- chopped

SAUCE

2 tablespoons tamari soy sauce

2 tablespoons fresh lemon juice

3 tablespoons molasses or brown sugar

2 tablespoons cider vinegar

1 tablespoon prepared mustard

6 tablespoons tomato paste -- (7-ounce can)

1 cup water

4 dashes Tabasco or other hot red pepper sauce -- (4 to 5)

 

For tempeh:

Saute the onions, garlic, and spices until the onions begin to soften. Add the

peppers and tempeh and continue sauteing until the peppers brighten and the

tempeh browns, Transfer this mixture to a shallow baking pan.

 

Whisk together the sauce ingredients and pour them over the vegetable-tempeh

mixture. Bake covered at 350' for 112 hour and uncovered for another 1/2 hour,

stirring frequently throughout.

 

For tofu:

Saute the vegetables and spices. Whisk together the sauce ingredients. Combine

the sauteed vegetables and the sauce and pour over the tofu cubes in a shallow

baking pan. Bake as directed for tempeh, stirring very gently to avoid breaking

the tofu cubes.

 

Serve on rice with a side dish of coleslaw or Italian Greens (p. 213). Or pack

it into a pita to make a Dixie Pita Sandwich (p. 67).

 

 

 

Source:

" New Recipes from Moosewood Restaurant "

Copyright:

" 1987 Vegetable Kingdom, Inc. "

 

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Per Serving (excluding unknown items): 144 Calories; 11g Fat (63.4% calories

from fat); 3g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

754mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0

Fruit; 2 Fat; 0 Other Carbohydrates.

 

NOTES : Serves 4 to 6

 

Not the classic BBQ, but spicy and delicious in its own right.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0