Guest guest Posted January 30, 2002 Report Share Posted January 30, 2002 * Exported from MasterCook Mac * Autumn Smoothie Recipe By : Moosewood Restaurant New Classics, page 197 Serving Size : 1 Preparation Time :0:05 Categories : drinks and snacks vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pear -- ripe & fresh peeled -- cored and chopped 1/2 cup unsweetened apple juice 1/2 cup soy milk 1 teaspoon pure maple syrup or sugar 1/4 teaspoon pure vanilla extract 2 drops pure almond extract 1 pinch ground cinnamon Delectable says it all. We hope this smoothie inspires you to come and see the amazing colors of autumn in upstate New York for yourself. Visit in mid-October and stop in at Moosewood. For the best flavor and consistency, use a really ripe, sweet, soft pear. If your ingredients aren't cold, add ice to the blender or your glass, but don't put ice cubes in a food processor— use crushed ice. Serves 1 Yields about 1 1/2 cups Total time: 5 minutes Puree the ingredients in a blender or food processor until smooth. PER 12-OUNCE SERVING: 170 CALORIES, 3.6 C PROTEIN, 2.7 G FAT, 34.7 G CARBOHYDRATES, 0.3 G SATURATED FATTY ACIDS, 0 MG CHOLESTEROL, 17.6 MG SODIUM, 4.2 G TOTAL DIETARY FIBER Source: Moosewood Restaurant New Classics Copyright 2001 by Moosewood, Inc. MC Formatted by Eruna Schultheiss - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 137 Calories; 3g Fat (18% calories from fat); 4g Protein; 27g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 1/2 Lean Meat; 1 1/2 Fruit _____ Quote Link to comment Share on other sites More sharing options...
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