vegan Veg Stew for 1

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* Exported from MasterCook *

 

Vegetable Stew For One (Lenneman)

 

Recipe By :Single Vegan by Leah Lenneman

Serving Size : 1 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small onion

1 Small chunk rutabaga

or turnip or potato

1 small carrot

1 cup mushrooms

6 Brussels sprouts -- (6 to 8)

1/4 cup vegetable broth -- to sweat

or 1 tbs oil -- to saute

3 cauliflower floweret

(Few sprigs cauliflower)

1 tablespoon tomato paste

1/2 teaspoon marjoram

1 bay leaf

Black pepper to taste

2/3 cup water

Soy sauce -- to taste

Whole-wheat bread -- as desired

 

1. Chop the onion finely. Dice the rutabaga and carrot into roughly the same

size. Slice the mushrooms. Halve the sprouts.

 

2. Heat the broth in a saucepan and add the vegetables. Stir well for 2-3

minutes. Add the tomato paste, the herbs and the pepper, then pour in the

water. Stir well, bring to the boil, lower heat, cover pan, and simmer for

15-20 minutes, by which time most or all of the water should have been absorbed

and the vegetables all be tender.

 

3. Remove bay leaf. Stir in a little soy sauce to taste, and serve immediately,

accompanied by thick slices of bread.

 

 

Description:

" with rutabaga, carrot, mushroom, Brussels Sprouts, cauliflower... "

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Per Serving (excluding unknown items): 255 Calories; 2g Fat (7.3% calories from

fat); 12g Protein; 54g Carbohydrate; 15g Dietary Fiber; 1mg Cholesterol; 640mg

Sodium. Exchanges: 1 Grain(Starch); 6 1/2 Vegetable; 0 Fat.

 

NOTES : REVIEW: I replaced 1 Tbsp. oil with 1/4 cup vegetable broth. Try

substituting turnip or potato if you don't like rutabaga. -- Donna Blaine to Fat

Free on 23 Feb 99

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

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