Guest guest Posted January 29, 2002 Report Share Posted January 29, 2002 * Exported from MasterCook * Chocolate Nut Bars Recipe By :Veggie Life, Autumn 2001, Vesanto Melina, MS, RD Serving Size : 0 Preparation Time :0:00 Categories : Veggie Life / Autumn 2001 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup nut butter 1/2 cup rice syrup, barley malt syrup, or maple syrup 2 1/2 ounces unsweetened baking chocolate 1/2 teaspoon vanilla 2 cups ready to eat cereal (such as puffed rice, soy flakes, or nutty rice cereals) 1/2 cup chopped unsalted nuts 2 tablespoons oat bran or wheat germ cooking spray or oil Lightly spray or oil an 8-inch square baking dish. In a large saucepan over medium heat, combine nut butter and syrup. When warm enough to mix easily, reduce heat and simmer for 2 minutes, stirring constantly. Add chocolate, stirring until melted. Remove from heat and stir in vanilla. Stir in cereal, nuts, and bran or wheat germ. Press mixture into prepared dish and refrigerate until firm, about 1 hour. Yield: " 20 bars " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 376 Calories; 39g Fat (75.9% calories from fat); 7g Protein; 21g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 8 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.