Veggie Life-Shittake Cider Saute

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* Exported from MasterCook *

 

Shiitake Cider Sauté

 

Recipe By :Veggie Life, Winter 2000-2001

Serving Size : 4 Preparation Time :0:00

Categories : Lacto Main Dishes

Ovo Winter 2000-2001

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 cups mixed salad greens

4 cloves garlic -- minced

1 tablespoon olive oil

1 tablespoon margarine or butter

8 ounces shiitake mushrooms -- stemmed and sliced

1/4 cup cider or apple juice

1 tablespoon soy sauce

2 teaspoons garlic Chile paste -- (2 to 4)

 

1. Arrange greens on a serving platter. In a large skillet over medium

heat, saute garlic in oil and margarine or butter until golden and

fragrant, about I minute. Be careful not to burn.

 

2. Add mushrooms and toss to coat. Stir in cider and soy sauce. Add garlic

chile paste to taste. Saute for 2 more minutes. Arrange hot mushrooms

and sauce over greens. Serve immediately.

 

 

PER SERVING: 138 CAL (43% from fat), 3g PROT, 7g FAT, 19g CARE, 372mg SOD,

Omg CHOL, 5.1g FIBER.

 

 

 

 

 

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Per Serving (excluding unknown items): 217 Calories; 4g Fat (14.5%

calories from fat); 7g Protein; 46g Carbohydrate; 8g Dietary Fiber; 0mg

Cholesterol; 283mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Vegetable;

1/2 Fat.

 

NOTES : Admittedly, apple cider is not a typical Thai ingredient, but it

works well here. Serve warm over mixed greens for a delicious

side dish or appetizer. Look in you supermarket's Asian food

section for garlic chile paste.

Nutr. Assoc. : 0 0 0 0 0 0 0 0