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Veggie Life - Cranberry Orange Muffins

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* Exported from MasterCook *

 

Cranberry-orange Muffins

 

Recipe By :Veggie Life, Winter 2000-2001

Serving Size : 0 Preparation Time :0:00

Categories : Breakfast Specials Ovo

Vegan Winter 2000-2001

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/3 cups unbleached white flour

1/2 cup whole-wheat pastry flour

1/2 cup brown sugar -- packed

1/4 cup oat bran

1 1/2 teaspoons baking powder

1 1/2 teaspoons baking soda

1/2 teaspoon salt

2 large eggs -- or 1 tablespoon

powdered egg substitute mixed with 1/4

cup water

1 cup plain soy milk

1/3 cup orange juice

1 tablespoon grated orange zest

3 tablespoons vegetable oil

1 1/2 teaspoons vanilla extract

1 cup dried cranberries

1 tablespoon turbinado or granulated sugar (optional)

Cooking spray or paper muffin liners

 

1. Preheat oven to 400' and lightly spray or line a 12-muffin tin.

 

2. In a large bowl, combine flours, brown sugar, oat bran, baking powder,

baking soda, and salt. Set aside.

 

3. In a medium bowl, whisk together eggs, soy milk, orange juice, zest,

oil, and vanilla. Add to flour mixture, stirring with a rubber spatula

just until combined. (Batter will not be smooth.) Fold in cranberries.

 

4. Spoon batter into prepared muffin cups. Sprinkle tops with sugar, if

desired. Bake until toothpick inserted in center comes out clean, 15 to

17 minutes. Loosen edges and turn out onto rack to cool.

 

PER MUFFIN: 168 CAL (27% from fat), 49 PROT, 59 FAT, 289 CARB, 322mg SOD.

35mg CHOL, 2.1g FIBER.

 

 

 

Yield:

" 1 dozen "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 887 Calories; 51g Fat (49.9%

calories from fat); 16g Protein; 101g Carbohydrate; 4g Dietary Fiber;

374mg Cholesterol; 3826mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean

Meat; 1/2 Fruit; 9 1/2 Fat; 5 Other Carbohydrates.

 

NOTES : Does it seem hard to get up in the morning? Make these muffins

before going to bed, and put a big sticky note on your alarm clock

saying " You've got muffins " .

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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