Guest guest Posted January 29, 2002 Report Share Posted January 29, 2002 * Exported from MasterCook * Peach Salsa Recipe By :Moosewood Restaurant New Classics, pg 381 Serving Size : 0 Preparation Time :0:20 Categories : Salsa, Sauces and Seasonings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 ripe peaches -- peeled and chopped 1 ripe tomatoe -- chopped 1 bell pepper -- seeded and chopped 1 garlic clove -- minced or pressed 2 tablespoons chopped cilantro 2 tablespoons fresh lemon juice 1/2 to 1 fresh chile -- peeled and minced 1/4 teaspoon salt dash of ground black pepper In a large bowl, mix together all of the ingredients. Set aside for 10 minutes to allow the flavors to meld. Covered and refrigerated this salsa will keep for 2 to 3 days. PER 1 OUNCE SERVING: 9 CAL, 0.2 G PRO, 0.6 G FAT, 2.2 G CARB, 0 G SATURATED FATTY ACIDS, 0 MG CHOL, 19.3 MG SODIUM, 0.4 G TOTAL DIETARY FIBER Yield: " 4 cups " T(Sitting Time): " 0:10 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 45 Calories; trace Fat (3.9% calories from fat); 1g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 537mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fruit. NOTES : This is a peach of a salsa. Sweet, tart, and spicy, it complemnets grilled fish, beans and rice, quesadillas, and much more. If you prefer, replace the fresh chile with 1/4 teaspoon cayenne. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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