Fruit with Lime Yogurt Cream

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* Exported from MasterCook *

 

Fruit with Lime Yogurt Cream

 

Recipe By :Chatelaine, September 2001

Serving Size : 6 Preparation Time :0:05

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups plain yogurt

2 tablespoons granulated sugar

1 tablespoon freshly squeezed lime juice

1 teaspoon finely grated lime peel

1/4 teaspoon vanilla extract

6 cups mixed berries and sliced peaches

 

To thicken yogurt, line a sieve with cheesecloth or a new reusable kitchen

cloth. Place over a bowl and pour in yogurt. Cover and leave at room

temperature for at least 2 hours or refrigerate overnight. Discard liquid

in bowl. Stir thickened yogurt with sugar, lime juice, peel and vanilla.

Taste, then stir in more juice or sugar, if needed. Serve fruit in bowls

topped with a generous dollop of yogurt cream. Leftover sauce will keep

well, covered and refrigerated, for up to 1 week. Nutrients per serving:

6.3 gm protein, 3.8 gm. fat, 23.8 gm. carbohydrates, 0.7 mg. iron, 200 mg.

calcium, 417 mg. sodium, 5.5 gm. fibre, 147 calories. Excellent source of

vitamin C. Good source of calcium and folacin.

 

S(MC Formatted by):

" Karen <ahornbostel "

Yield:

" 1 2/3 cups of sauce "

Start to Finish Time:

" 2:05 "

T(Stand):

" 2:00 "

 

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Per serving: 92 Calories (kcal); 4g Total Fat; (38% calories from fat); 4g

Protein; 10g Carbohydrate; 16mg Cholesterol; 57mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2

Other Carbohydrates

 

NOTES : For a refreshing light finale, spoon a fancy lime yogurt sauce

over fresh fruit.

Nutr. Assoc. : 0 0 0 0 0 0