Black Bean Chili

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* Exported from MasterCook *

 

Black Bean Chili

 

Recipe By :Imar Hutchins & Dawn Marie Daniels

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 pounds cooked black beans -- (or three 15-ounce cans of cooked

black beans)

2 tablespoons olive oil -- (2 to 3)

1 onion -- chopped

3 cloves garlic

1 cup TVP chunks

1 vegetable bouillon cube

1 teaspoon chili paste

35 ounce can peeled tomatoes

2 tablespoons chili powder

1/4 cup fresh parsley -- chopped

1 teaspoon Adobo sauce

1/2 teaspoon cayenne pepper -- optional, if you like your chili hot

salt and pepper -- to taste

water -- as necessary

 

Begin by placing the black beans in a pot. Or, if you are not using canned

beans, begin by cooking the black beans in a large pot according to the

directions on their packaging, adding salt to taste.

 

Next, in a skillet, heat 2-3 tablespoons of olive oil and saute onions and

garlic. Next add the cup of TVP and the bouillon cube to the skillet and allow

it to brown. Use a pancake flipper to make sure that the TVP is evenly browned

and that the bouillon cube is dissolved. Lastly add one teaspoon of chill paste

to the skillet.

 

Next add the contents of the skillet to the large pot with the beans. Add the

canned tomatoes, 2 tablespoons of chill powder, parsley and Adobo to the pot.

Simmer under low to medium heat for 30 to 40 minutes, stirring occasionally and

adding water if necessary to achieve desired consistency. Add cayenne pepper, if

desired, and salt and pepper to taste.

 

 

 

Source:

" The Vegetarian Soul Food Cookbook "

Copyright:

" 2001 Imar Hutchins & Dawn Marie Daniels "

 

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Per Serving (excluding unknown items): 2189 Calories; 40g Fat (16.0% calories

from fat); 125g Protein; 347g Carbohydrate; 127g Dietary Fiber; 0mg Cholesterol;

272mg Sodium. Exchanges: 22 1/2 Grain(Starch); 8 Lean Meat; 2 1/2 Vegetable; 6

1/2 Fat.

 

NOTES : Nothing beats a nice big pot of chill like this recipe makes. And this

isn't some wimpy chill either. With black beans and big hearty chunks of meaty

TVP, this is the real deal!

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0