WOK - stir fried kale and mushrooms

[Guest guest]

with oyster sauce

 

less oil? see " variation " in recipe.

 

 

* Exported from MasterCook *

 

Stir Fried Kale / Sam's

 

Recipe By :More Recipes from a Kitchen Garden 1995 Shepherd and Raboff

Serving Size : 4 Preparation Time :0:00

Categories : Greens Wok

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons peanut oil -- see variation

1 teaspoon sesame oil

2 teaspoons minced garlic

1 pound kale -- prepared as directed

2 cups sliced fresh mushrooms

1/4 cup chicken or vegetable stock

2 1/2 tablespoons oyster sauce

1/2 teaspoon sugar

1/4 teaspoon pepper

 

In a wok or large heavy skillet, heat peanut and sesame oils. Add garlic and

stir fry 30 seconds, until fragrant. Add the kale and mushrooms, tossing

frequently over high heat for 3 minutes. Add the stock, oyster sauce, sugar and

pepper. Stir fry for another 2 minutes until vegetables are tender crisp and

still bright green.

 

VARIATION: replace oils with vegetable cooking spray and add 4 drops sesame oil

for flavor: 72 Calories; 1g Fat (10.9% calories from fat).

 

Description:

" Hot side dish: kale, mushrooms and oyster sauce "

Copyright:

" 1995 Renee Shepherd "

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Per Serving (excluding unknown items): 141 Calories; 9g Fat (51.2% calories from

fat); 5g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 119mg

Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 1 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 1582 0 0 0

 

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