(Almost) Not Fat: Dry-Roasted Soybeans (Soynuts) And Chick-Peas

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Dry-Roasted Soybeans ( " Soynuts " ) And Chick-Peas

 

Recipe By : The (Almost) Not Fat Cookbook, by Grogan, page 47

Serving Size : 1 Preparation Time :0:00

Categories : *No Fat Cookbook Appetizers And Snacks

Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

dry soybeans or chick-peas

 

Keep a supply of both of these on hand in the freezer to use for snacks or

in recipes in place of nuts and seeds.

 

Soak dry soybeans or chick-peas in enough water to cover overnight. Drain,

rinse, and place in a pot with enough fresh water to cover. Bring to a

boil, turn down, and simmer for 10 minutes. Drain.

 

Spread the beans in a single layer on lightly oiled cookie sheets. Roast

at 350F for about 45 minutes or until golden and crispy all over, stirring

several times while roasting. Cool thoroughly, then store in plastic bags

or containers in the freezer.

 

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