Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 * Exported from MasterCook * Seasoned Flour Recipe By :Bryanna Clark Grogan, The (Almost) No Fat Cookbook Serving Size : 0 Preparation Time :0:00 Categories : Seasonings-Spices Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups whole wheat flour or other grain flour 1/4 cup nutritional yeast flakes 1 teaspoon salt 1 teaspoon onion powder -- optional pepper to taste Mix together and store in a tightly covered container in the refrigerator. Per tbsp: Calories 23; Protein 1gm; Carb 4gm; Fat 0 gm S(Formatted by): " KETS on 1/20/02 " Copyright: " 1994 Bryanna Clark Grogan " Yield: " 2 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 8 Calories; trace Fat (2.2% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2133mg Sodium. Exchanges: 0 Grain(Starch). Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.