Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 My last message I posted directly to , and it came through on my ID. This recipe is used in the Southern Fried Tofu I just sent. * Exported from MasterCook * Breast of Tofu Marinade Recipe By :Bryanna Clark Grogan, The (Almost) No Fat Cookbook Serving Size : 0 Preparation Time :0:00 Categories : Sauces And Marinades Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups water 1/4 cup soy sauce 3 tablespoons nutritional yeast flakes 2 teaspoons crumbled sage leaves, or 1 tsp. powdered s 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/2 teaspoon onion powder Combine all ingredients in a bowl. Instead of all or some of the traditional " poultry seasonings " (thyme, sage, rosemary, etc.) use cumin, coriander, basil, oregano, or whatever herbs are suitable for the dish you are making. For spicy Breast of Tofu, add as much Louisiana-style hot sauce to the marinade as you like. S(Formatted by): " KETS on 1/20/02 " Copyright: " 1994 Bryanna Clark Grogan " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 46 Calories; trace Fat (3.7% calories from fat); 4g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4127mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.