Breast of Tofu Marinade

[Guest guest]

My last message I posted directly to , and it came through on my

ID. This recipe is used in the Southern Fried

Tofu I just sent.

 

 

* Exported from MasterCook *

 

Breast of Tofu Marinade

 

Recipe By :Bryanna Clark Grogan, The (Almost) No Fat Cookbook

Serving Size : 0 Preparation Time :0:00

Categories : Sauces And Marinades

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups water

1/4 cup soy sauce

3 tablespoons nutritional yeast flakes

2 teaspoons crumbled sage leaves, or 1 tsp. powdered s

1/2 teaspoon dried rosemary

1/2 teaspoon dried thyme

1/2 teaspoon onion powder

 

Combine all ingredients in a bowl.

 

Instead of all or some of the traditional " poultry seasonings " (thyme, sage,

rosemary, etc.) use cumin, coriander, basil, oregano,

or whatever herbs are suitable for the dish you are making. For spicy Breast of

Tofu, add as much Louisiana-style hot sauce to the

marinade as you like.

 

S(Formatted by):

" KETS on 1/20/02 "

Copyright:

" 1994 Bryanna Clark Grogan "

 

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Per Serving (excluding unknown items): 46 Calories; trace Fat (3.7% calories

from fat); 4g Protein; 8g Carbohydrate; 1g Dietary

Fiber; 0mg Cholesterol; 4127mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2

Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0