Guest guest Posted January 18, 2002 Report Share Posted January 18, 2002 I apologize for not noting where this came from, it probably came from VU recipe newsletter. * Exported from MasterCook * Beef-Style Stroganoff Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 vegan style boca burgers -- cubed 3 Tbsp. margarine 1 medium sized onion 1 clove garlic -- minced or diced 2 Tbsp. flour 5 large sliced mushrooms -- (5 to 6) 1 can french onion soup (I use Shari Ann's) 1 cup tofu sour cream (optional) 1 Tbsp. vegan worchestershire sauce 1 tsp. veggie soup stock garlic salt to taste Saute onion and garlic in a tbsp. of olive oil over medium heat, add cubed boca burgers until everything is browned. Stir in flour and other ingredients (except sour cream). When the sauce starts to thicken, take off from heat. Pour mixture into a medium sized casserole dish with a cover and bake for 30 mins at 325 degrees. Add the sour cream and enjoy over mashed potatoes, noodles, or rice! Serves: 4 Preparation time: aprox. 1 hour - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 112 Calories; 9g Fat (68.0% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 104mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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