Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 * Exported from MasterCook * Sunkist® Orange Sesame Couscous (5-A-Day) Recipe By :Sunkist Growers Serving Size : 3 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup fresh orange juice 1/2 cup chopped red or green bell pepper 1 teaspoon sesame oil 1/8 teaspoon salt 2/3 cup couscous (precooked semolina) 1 orange; peeled, cut -- into bite-size pieces 3 tablespoons chopped green onion Makes three 1-cup servings. In medium saucepan, combine orange juice, red pepper, sesame oil and salt. Bring just to boil; stir in couscous. Cover and remove from heat. Let stand 5 minutes. Stir with fork to fluff up mixture. Stir in orange pieces and green onion. Nutrition information for one serving: 231 calories (7 % from fat, 1% from saturated fat), 6 g protein, 2 g fat. 47 g carbohydrate, 0 mg cholesterol, 95 mg sodium, 3 g dietary fiber, 351 mg potassium. % DV-vitamin C-130%. Source: " http://www.sunkist.com/nutrition/recipes/kitchen_5aday_r2.asp " Yield: " 3 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 224 Calories; 2g Fat (8.1% calories from fat); 6g Protein; 46g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 95mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 1 Fruit; 1/2 Fat. Nutr. Assoc. : 0 20088 0 0 449 1014 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook CoverArt http://home.earthlink.net/~kitpath/MC/album.htm more http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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